«AWESOME!»
I LOVE this video and need to do it more often! My problem now is I have 2 little boys and when I get on the floor to do it, they want to get on top of me. BUT, if you don't have that problem this is for you. It has different levels of excercises, so there is something for the "new ab excerciser" and those with strong abs already.
If your just getting started, workout 1 is the easiest and best for you, but don't be surprised if you can't get through the whole 10 minutes- it's hard, but you will see a significant increase in how much you can do within a week.
She is great about reminding you to keep your lower back on the floor and doing the excercises correctly.
[Friday, May 09, 2008]
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«A Classic »
I had this tape when it first came out and I wore it out. So I bought another. I didn't expect much for about $2 but I got what I wanted. When it comes to working abs, there just aren't any really valid "tricks". All the newer ab workout tapes seem so gimmicky to me. This tape is perfect for following a basic 15 minute ab workout everyday. It just doesn't get any better.
[Thursday, January 03, 2008]
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«Can't top it.»
It took me awhile to get the hang of doing crunches - something about knowing when to breathe and keeping my chin up and focusing the effort on my abs just didn't set in at first. I wish it were on DVD, and I'm not sure why they wouldn't put it out there. This is a really solid video and I agree that there's no need to buy anything newer. Although Buns of Steel is pretty hilarious.
[Wednesday, June 20, 2007]
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