This twist board is sturdy, doesn't slip. I've used it both sitting & standing. It would be better if the disc was a little bigger (feet have to be close together)but it is still a good product.

I like the Bally Twist Board very much. I can use it while waiting for my dinner to cook or while watching tv. Can carry it anywhere. I don't have much times to exercise so this is a way of getting in a little exercise. Glad I bought it.

What a great workout for such a small price! My daughter gave me a Bally Twist Board about 5 years ago. I ignored it for more than 3 years. I finally dusted it off and decided to put it to use and vowed to continue using it until I saw results. I started out doing 500 twists each day for 2 weeks; 1000 twists after that for about a month and then no less than 2,000 but sometimes 3,000 to 5,000 twisting at intervals throughout the day. My stamina increased, My stomach began to get smaller and then the weight started to drop. I purchased my 2 new twist boards to give one to my daughter and to keep heroff of mine. I am delighted with this product and I recommend it to everyone. It is so easy to use that it is hard to believe that it really works. Believe me it does. Do buy this product - you won't regret it.