«Be still my inner critic! This DVD is fantastic!»
I was excited when I read so many positive reviews about this DVD, and am happy to say that they are all right! I have never loved a Yoga program like this one. I even find myself doing some of the moves in my office for a quick pick-me-up. I also bought the Yoga Bliss Hips and like that one very much too!
[Wednesday, November 19, 2008]
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«Best workouts I have ever done! Works Mind Body and Soul»
I initially bought Fat Free Yoga for my mom who is in her mid 50's. My sister's and I have been encouraging her for years to walk, exercise, to do SOMETHING, but to no avail she just wasn't motivated to keep up with any of it. From day ONE, she loved the low impact workouts. And I did too!
I am not a novice to working out having done the whole gym scene, classes, running, etc and nothing has ever made such an effective and dramatic difference in my mind and body. I can see it in my mom too; she is actually EXCITED to work out!!! We are calmer, more focused, and overall happier! It goes without saying that we went ahead and got 2 more of Ana and Ravi's DVD's - Dance the Chakras, and Warrior Workout.
In only about 2 months time, we have lost weight and inches. Even if you don't see an immediate difference in your body, there will be an immediate difference in your mind and soul - you WILL FEEL FANTASTIC. I highly recommend this DVD to ANYONE, at any age!! Best $20 I have ever spent. : )
[Tuesday, November 18, 2008]
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«GREAT FOR ANY WEIGHT»
I live with a yoga teacher and have a collection of about 50 different videos. This is one of the most played videos I have. I really like all of Ravi and Ana's videos. The videos are easy to follow because Ravi instructs while Ana demonstrates. Like many of Ravi's videos, this video is divided up into 4 seventeen minute sessions(note I have the older video tape version). The video is designed so that people can do any where from 1 to 4 sessions. I like the convenience of being able to do 1 or 2 sessions on mornings when I am in a rush. I find that this tape will energize me for the rest of the day. Each session provides an opportunity to enjoy a total body workout including meditation and breathing.
[Sunday, November 16, 2008]
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