«Amazing workout!!!»
I absolutley loved this video!!! I think Jillian is awesome and the 20 minute workout was so easy to fit into my day..mind you the workout wasn't easy but it was great..all three levels were great!!I would recommend this video to everyone allong with all of Jillian's DVD's.
[Wednesday, July 23, 2008]
|
«Obviously No Pain, No Gain, Awesome»
I recieved the DVD in a timely manner, and was thoroughly impressed. I must own at 30 work out DVD's and this is the ONLY one where I sweated profusely in such a short period of time. I've worked out for a much longer time and did not see or feel the way I do in just these 20 minutes exercises. I am able to fit this into my morning workout and I look forward to it! Which is new for me. My only complaint is in the strength training portions, It seems like the triceps and calves do not get enough attention. Most of the strength (weighted) exercises cover multiple muscle groups, but you can still tell what Jillian is concentrating on. There are no weighted "triceps specifically" excercises. Same for calves. Not to say she's not hitting on them at all, because she is! It's just not as noticeable. So I just incorporated a couple sets of exercises at the end to cover these areas. Love it!
[Tuesday, July 22, 2008]
|
«Hard workout, definately makes you sweat»
I tried out this video based on the large amount of positive reviews, and it is one of my favorite work out tapes. I try to do this every morning before school/work, since it is only about 18 minutes plus workout and cooldown. It is a short workout, but very effective, and depending on how you feel that day can choose the level of workout that you want. I also like to pair this tape up with another around 30 minutes to get a full workout if I feel determined, but this would be more than enough on its own.
[Monday, July 21, 2008]
|
