«Great Quick Results»
I love this video...a shame its not in DVD format though. You get a great workout that targets everything from the waist down. Also you start to see result within 14 days. A definite must buy if you can find it.
[Tuesday, September 23, 2008]
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«Not for the beginner»
I really liked the video. The only thing is that she goes pretty fast and in the beginning it is hard to stay with her. I don't recommend it for a beginner, but great for the intermediate or advanced level person.
[Tuesday, May 28, 2002]
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«Effective but not easy on the knees»
I love Tamilee Webb's videos. SHe has excellent cuing, the exercise tapes that she makes are really effective (of course if you are consistent!) and she is very non-threatening. Legs of STeel is a wonderful change from the usual leg exercises and instead of laying down these exercises are performed using a chair for support while standing. Each area of the thigh and butt (inner, outer, hamstring) is worked with a set of squats in between. This a a tape in which you will truly feel the burn. My only complaint are the lunges done at the end of the tape. Since I am not as strong I had to struggle to maintain proper support. The tape can also be made more difficult with the addition of ankle weights. All in all a good bargain but watch your knees.
[Sunday, September 23, 2001]
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