«The Original»
This is the original workout that will give you results, all others are followers. I remember when this was sold on vinyl or album, text book and VHS. I remember going to exercise class when our instructor would plug in the record player and play the album format. This is the best workout to date. I got results back when it was introduced in 1982 and now that I finally found a copy (unfortunately it is not sold on DVD) and started using it again I have achieved the same results. I would recommend this tape to anyone who does not like working out on machines all day or evening at the gym. If you do the advance workout at least 3 to 4 times a week along with low impact aerobic exercise you can achieve the results of a nice lean sculpted body along with good eating habits.
[Sunday, June 01, 2008]
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«Mother of them all»
I did this workout when it first appeared in the 80s and got the best abs I'd ever had. And this was right after having a baby! So glad I found it again because no other tape has ever been able to bring about the same results. Her weight-lifting video is also good.
[Saturday, May 03, 2008]
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«Best exercise video to date»
I bought way back in 1982 and thought it was the best then.. had to find another copy as my original was so worn it jumped in places... good prices at Amazon and this has to be the best exercise tape for anyone - low impact and you actually can do the basic within two weeks I was overweight and along with this tape and diet lost 78lb in 4 months and toned up
[Monday, August 13, 2007]
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