«Gets you moving»
I bought this after trying one of the sweatin to the oldies videos. I love this. Gets your heart rate up and moving and the intensity is set by how much you wanna move. Only takes a couple of viewings to remember MOST of the moves. The crunch song is AWSOME! I don't think I could do another one by the end of it. Very good buy.
[Wednesday, September 17, 2008]
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«Typical Richard...»
In typical fashion, Richard Simmons is encouraging in a fast paced and energetic work out. Some people don't like Richard Simmons, and I will admit that he gets on my nerves, but he definitely keeps me motivated to keep moving. This is a good workout video and it is a nice mix of high and low impact aerobics. Be warned though, there are about 170+/- crunches at the end of the workout. I can do them all now but I had to work up to it. Good exercise video.
[Monday, August 04, 2008]
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«Disco is best»
This is very fast paced and a better work out then "sweating to the oldies" Our group in Crystal Beach, TX love to switch it up with sweating to the oldies.
[Saturday, July 05, 2008]
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