«Great, quick workout»
I really enjoy this video. It is faster paced than the Sweating to the oldies and Disco Sweat videos. It gets right down to business with little muss or fuss. I agree with the other reviews that it doesn't have much instruction but I just watched it once and worked through it once and I got the moves down. This is a great video if you are busy and just want to get a great workout and your 30min a day of exercise. Richard Simmons other videos are an hour to an hour and 15mins and when you have a very busy schedule, it's hard to fit that in. My only word of caution is that because it's shorter it's much faster paced so I don't recommend it for very overweight people and/or very unfit.
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«Good but not exactly best for a begginner.»
As a beginner, I am having a hard time keeping up with the warm-up. I will keep working at it though. It is a good video. I would recommend it.
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«loved it!»
Great dvd, loved it! Lost 30 pounds in 3 months doing it 4 times a week
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