SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)
Features - The resistance recommended by SPRI for advanced men and women
- Perfect for home, gym, or on-the-road use
- Includes door attachment for additional training options
- Two illustrated exercise charts
- Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds
Description
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SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. --Emily Bedard
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Customer reviews for "SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)"
«useful and portable»
Great for p90X! it's like you have a pull up bar whenever you have a door.
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«Non-Adaptable & Cheap»
Bought some of these bands last year. I found them very limiting in what exercises you can do with them and the amount of resistance you can apply. Definately not trying to turn anyone of from resistance bands. Resistance bands are excellent products for all types of exercise. I actually use them for body building, but they can be used for toning, strength training, aerobics and pilates, not to mention rehibilitation. Many gyms are incooperating them into their training regimens. But they're not using these, that's for sure. I have since bought a far superior product with excellent workout resources to go along with it. But don't just take my word for it. I suggest you check out a site called [...]. They have several daily LIVE exercise programs using bands made by Bodylastics. Just check it out and pick a program to watch. You can sign up for free and read what the members have to say. The adaptability of Bodylastics is second to none. Check it out before you buy anything.
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«A good additional tool, but it's no dumbbell»
These bands are great additional tools for home gyms or even commercial gyms. I loop them over the pull up bar to use them as cable machine type of workout. But it doesn't have the constant resistance like the dumbbells or weights have. Use biceps curl as an example, when you pick up a 40lbs dumbbell from the rack. It gives you that 40 lbs resistance at the moment it lift off the rack, and continues to do so in any position of the exercise. VS these resistance bands have virtually no resistance at the starting position of biceps curl exercise. Its resistance increases as you raise the forearm and decreases as you lower the forearm back to the starting position. You don't get the constant resistance as the weights give you. So if you're serious about body building, then weights/dumbbells are a must and probably are more effective than these bands.
Lastly, yes they are not heavy. I use 30-35 lbs dumbbell (in each hand) for biceps curl, it takes two purple bands to get close to that resistance; but not a constant resistance. So I'm going back to dumbbells for most of weight lifting workouts.
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