«Um.... I like it?»
Yeah, this is a pretty good work out. It makes you sweat. The 8 minute work out will make you have a heart attack if you are not careful! I liked how there were heavy people and older people along with the super in shape people. I suspect that this work out has good results. I myself have only done it three times, so I wouldn't REALLY know. But after those three times, I felt fantastic! It's worth a shot.
[Sunday, August 06, 2006]
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«Billy, you saved my life!»
I bought this DVD almost three years ago. These were the first two Tae Bo workouts I ever did. At that time I was fat and unhealthy and depressed. Tae Bo helped me pull myself back up. There is something about the music and the moves (and Billy!) that pulled me in so that I WANTED TO WORKOUT!!! I found myself arranging my day around my workout. Now I have become a lifelong exerciser and am addicted to kickboxing. You have to love the workout or you won't do it, and for me Tae Bo is easy to love because it is so fun.
After I had been doing these two Basic workouts for a couple of months, I started the Get Ripped Advanced (awesome workouts!!) and then later I got the Advanced Live 1-12 workouts off eBay (even more awesome!!). Now I have about 30 or so Tae Bo workouts. I cannot say enough good things about Tae Bo. It changed my life.
I see these workouts as a great starting point for someone wanting to get fit. If you have never had any martial arts instruction, consider getting the Instructional workout first so you will have good form and not hurt yourself. Otherwise, have fun!
[Saturday, July 08, 2006]
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«Tae-bo "Get Ripped II" Basic Workout will get you in shape!»
I bought the Tae-bo "Get Ripped II" Basic series last week, and I love it. Tae-bo "Get Ripped II" is now my primary workout program with a little yoga here and there. I found the pace a little fast in the beginning, but since then I have eventually learned the moves and can now match the pace.
I use the shorter 8-minute version as either a lighter workout (later in the day), or when I haven't got the time in the morning for the longer 20 minute workout (which is closer to 30 when you factor in the warm-up and cool-down stretches).
This is a great workout for anyone who is really, really serious about losing weight and staying in shape.
I highly recommend it!
*****
[Wednesday, June 21, 2006]
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