«If you like the show...»
.. you'll probably like doing the workouts like I do. I feel like I'm getting a good workout and I enjoy the show therefore its an added incentive to be working out will Jackie and the trainers.
[Wednesday, November 19, 2008]
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«I love this workout!»
A little about myself...I am great cardio shape however I don't lift weights. I decided I didn't want to spend anymore time at the gym then I currently do so I figured a DVD would be a great place to start. Here is why I love the video:
*It works your whole body
*Each section is 20 minutes (upper, lower, core) and you can choose how many sections you want to do based upon your time limitations or focus.
*Every move is done for 60 seconds straight. It takes your muscles near exhaustion and this is a great way to build muscle quickly and prevents "bulking-up".
*Every 4 minutes there is 1 minute of cardio drills (high knees, jumping jacks, boxing in place, etc...). This is a great way to get the heart-rate up and feel like you are getting a true work-out.
*She focuses on what is important and doesn't add a lot of "filler" to her works out. You know if you do the DVD from start to finish you are getting a full-body work-out from home.
*She is very pleasant to listen to...she is neither or cheesy nor overbearing.
[Monday, November 17, 2008]
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«Great Workout!!»
This is the best workout dvd I've ever used. Watching the trainers perform the moves is very motivational (there are low and high level options for each move). You will get an outstanding workout!
[Monday, November 17, 2008]
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