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You: Staying Young Workout (DVD)

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List Price: $19.99

Our Price: $12.99

You Save: 35.02%

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Company: Free Press

Publisher : Free Press

Director : Joe Harper

Actor : Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper,

Manufacturer : Free Press



 

You: Staying Young Workout (DVD) 

Description

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.


Customer reviews for 'You: Staying Young Workout (DVD)'

«It's OK, but I don't like the "funny" pictures. »

The book has good info on improving one's health. I would prefer something other than the sketches interspersed throughout the book. I wish the book was laid out slightly different for ease of finding info. I really fund the drawings distracting and not at all helpful, though probably most people would find them amusing.

[Tuesday, October 21, 2008]

«It is fun and nice to do»

It is creative, easy to learn yet needs daily practice to get good results. After 2-3 weeks we can learn to use and be aware of the muscles and energy areas in the body. thanks for the good job.

[Monday, August 18, 2008]

«Everyone should have to read this book!»

From start to end, this book is more insightful and helpful than all the years in a school classroom. This should be required reading for all human beings.

[Thursday, July 17, 2008]



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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger